Keeping the same drive and motivation from the start of any goal is difficult, reason many people never reach their full potential.Read More
Too many carbs at the wrong time and you’ll store fat, no carbs and your metabolism will slow and put a stop on your fat loss efforts. Be smart and STOP listening to those who have no idea what a calorie really is.Read More
Why can’t you lose any more weight? What are some solutions to break through your stubborn weight loss plateau?Read More
The feeling of abandonment, hurt, fear, and loneliness is the worst place anyone can live deep within their feelings. Trust me I myself have felt such feelings but I REFUSED to stay there for long.
Pain is a gift. USE IT!Read More
When you sweat, water leaves the body, which can relieve uncomfortable belly bloat. You get less cramping and less of a flow.Read More
It is up to you to control those thoughts and allow your intuition/spirit to feel the real good feeling you deserve!Read More