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The Pretty Fit waist trainer gives you the support and coverage of a classic waist trainer with the flexibility, adjustability, and comfort of a sweatband. The Pretty Fit waist trainer can be worn during high-intensity workouts, cardio, and abdominal exercises while taking procaution. It features a zip-up fastener and adjustable elastic velcro straps for different levels of compression. There is also a pocket to hold your phone, keys, or cards while you work out for accessibility.